What is the keto diet ? (1:19)
How to transition to the keto diet?
What mentality do you need to be successful on the keto diet? (3:04)
How do cheat meals impact you on keto? (4:24)
What is a good substitute for coconut butter? (5:35)
Is keto sustainable? (7:07)
Recommended keto resources (8:34)
Recommended keto meal plans (9:28)